In-Season Training: A Smarter Approach for Athletes

In-season training is a critical yet often misunderstood aspect of athletic performance. Many athletes, especially high school-aged individuals with busy schedules, question whether additional training during their season is necessary. The answer lies in redefining what training should be and understanding its broader purpose beyond chasing personal records (PRs).

The Problem with Traditional Training Mindsets

In many athletic programs, the focus is placed on maxing out PRs and building strength with baseline metrics. While these have their place, this narrow approach often leads athletes to overlook critical aspects of training. If simply becoming “bigger, stronger, faster” were the ultimate solution, injuries would rarely occur. Yet, injuries remain common, particularly among athletes who fail to address their weaknesses and imbalances.

In-season training isn’t about pushing to hit PRs or loading the bar heavier every week. Instead, it’s about maintaining performance, correcting imbalances, and preventing injuries. Neglecting these areas can lead to muscle compensations, joint instability, and chronic issues, especially under the physical demands of competition.

What In-Season Training Should Be

True training goes beyond surface-level metrics like PRs. It involves identifying deficits, targeting imbalances, and strengthening weak points. This is the foundation of sustainable athletic performance. In-season training ensures athletes can withstand the rigors of their sport without sacrificing their physical well-being or long-term progress.

For instance, if an athlete has weak stabilizers in the hips or shoulders, these deficits could lead to inefficiencies in movement patterns, reducing performance and increasing the likelihood of injury. In-season training allows athletes to address these areas in a controlled environment, complementing their sport-specific work. 

The Importance of Balance

The key to effective in-season training lies in balance. Athletes are already under significant physical stress from practices and games. Therefore, their training programs must be tailored to support recovery and enhance resilience, not overload their systems. Exercises focused on mobility, stability, and intermuscular coordination are critical components of a well-rounded in-season program. These movements help restore balance to the body and keep athletes performing at their best.

Conclusion

In-season training is not just about maintaining strength or chasing PRs—it’s about addressing the gaps that could otherwise lead to injury or poor performance. By focusing on deficits, imbalances, and recovery, athletes can stay strong and resilient throughout the season. Training is more than just lifting heavy; it’s about building a foundation that supports long-term success. When done right, in-season training becomes a vital tool for athletic longevity and peak performance.

Don’t neglect this opportunity—train smarter, not harder.