Purchase the Bedrock Matrix program to get comprehensive training and the essential equipment delivered to your door. Upon purchasing the program, you’ll receive an email with instructions on how to access your online content.
Bedrock Matrix is designed to enhance hip and spine strength and mobility. This program includes the following templates:
Foam Rolling
Band Bridge Series
T Spine Matrix
Included Equipment:
Hip Band: Crafted for comfort and durability, providing targeted resistance to activate and strengthen your hip muscles.
Foam Roller: For myofascial release, improving flexibility, and preparing your body for movement.
Large Band: To enhance flexibility and mobility in your hips and spine.
Bedrock Matrix is perfect for anyone looking to build a strong foundation, improve movement efficiency, and reduce the risk of injuries. Start your journey to a stronger, more resilient body with the Bedrock Matrix program today!
