MATRIX JOURNAL

Unleashing Athletic Excellence: Inside the Marr Strength Training Program

Unleashing Athletic Excellence: Inside the Marr...

MARR STRENGTH From training for college football to Marine boot camp to conditioning for pulling high-G’s in the F/A-18 Hornet U.S. Navy Fighter, powerlifting, bodybuilding, and Cross-fit, Marr Strength’s research...

Unleashing Athletic Excellence: Inside the Marr...

MARR STRENGTH From training for college football to Marine boot camp to conditioning for pulling high-G’s in the F/A-18 Hornet U.S. Navy Fighter, powerlifting, bodybuilding, and Cross-fit, Marr Strength’s research...

Andy Kostka's Article on Ryan O'Hearn

Andy Kostka's Article on Ryan O'Hearn

Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either    

Andy Kostka's Article on Ryan O'Hearn

Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either    

THE BOX MATRIX

THE BOX MATRIX

The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...

THE BOX MATRIX

The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...