Overview: The Startup Assessment is the first step we strongly encourage for all new onboarding clients. This comprehensive evaluation provides a full-body breakdown, uncovering discrepancies, imbalances, and areas of weakness or mobility restrictions. The data collected not only serves as the foundation for your training but also allows us to build a personalized supplemental program tailored to your unique needs and goals. Whether you aim to increase strength, improve mobility, or address specific imbalances, this program works alongside your regular training to help you achieve faster, more efficient progress.

This is not just an assessment—it's the blueprint for your success, designed to ensure your training aligns perfectly with your body’s needs and your personal aspirations.

What the Startup Assessment Covers

• Full-Body Balance and Mobility Analysis
• Strength and Movement Pattern Testing
• Goal-Oriented Supplemental Program Design
• Comprehensive Report
  
  

By starting your training with this assessment, you set the stage for a more effective and goal-driven experience. This process ensures that every session you complete builds toward improving your foundation and achieving your objectives.

Duration: ~1 Hour

Overview: The Baseline Assessment is designed specifically for existing clients who have been consistently training with us. This evaluation serves as a progress check, allowing us to measure improvements in strength, mobility, and overall performance since your initial onboarding. By identifying how far you've come and where adjustments may be needed, the Baseline Assessment helps refine your current training plan to ensure it continues aligning with your specific goals.

This assessment is a critical tool for tracking your progress and making informed adjustments to maximize your results over time.

What the Baseline Assessment Covers

• Progress Tracking
• Training Plan Evaluation
• Customized Goal Alignment
• Detailed Feedback
  
  

The Baseline Assessment is a powerful way to validate your hard work, celebrate milestones, and keep your training on the path to achieving your full potential.

Duration: ~30 minutes