How To Get Started

Step 1: Optional Startup Assessment

A Structure Can't Exceed the Strength of its Foundation:

The Start Up Assessment is a comprehensive evaluation designed to identify discrepancies, imbalances, and areas of weakness in your body. Using this detailed data, we prescribe a personalized supplemental program tailored to address those specific issues while aligning with your personal goals. This program works alongside the training we provide, helping you build a stronger foundation, correct imbalances, and achieve your goals more efficiently. It’s the first step to unlocking your full potential.

Why the Startup Assessment is Highly Recommended:

  • Provides a detailed, full-body analysis to identify and address areas of concern.
  • Establishes a baseline for progress while aligning your training with your personal goals.
  • Creates a custom supplemental program to support faster and more efficient results.
  • Helps build a strong foundation for long-term success in your training journey.

    You Can't Use What You Don't Train
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  • Step 2: Choose Your Training Plan

    We offer flexible training options, including monthly recurring plans and punchcard sessions for training on demand. When you join, you’ll gain access to our Foundations Program, designed to build strength and balance from the ground up.

    If you've completed your Startup Assessment, you'll unlock a curated supplemental program tailored specifically to your goals and needs. This targeted and focused plan addresses the imbalances and discrepancies identified during your assessment, allowing you to accelerate your progress and optimize your training experience. Don’t miss the opportunity to enhance your results with a personalized program designed to amplify your performance and keep you on track for success.

    Explore Training Plans 

  • Step 3: Start Training

    The Marr Strength app is an essential tool for our Southlake in-gym members, offering seamless management of your training experience. Through the app, you can easily complete necessary documents, update payment methods, and schedule your appointments or class times. It also allows you to make adjustments to your training plans whenever needed, providing flexibility as your goals evolve.

    Additionally, the app helps you track your programs and monitor your progress over time, ensuring a clear path toward achieving measurable results. With the Marr Strength app, managing your training has never been easier or more efficient.

    Download the Marr Strength App 

According to Ryan O'Hearn | Baltimore Orioles

"I Started wokring with Chad in 2016 and it changed my life and my career. In my opinion, there is not another program for athletes that has what MARR STRENGTH has to offer. A combination of the knowledge Chad provides and the people around the facility is what makes it so special. Chad helped me to understand what Kind of hard work and dedication it takes to change your body.

MARR STRENGTH impacted my career and helped me to fulfill my dream and play in the Major Leagues. I fully plan on contiuning to work with Chad for years to come, and consider MARR STRENGTH my home. If you are an athlete, I highly recommend Chad Marr and MARR STRENGTH."

Learn Our Method

Want to learn more about how we train? Discover Marr Strength's proven methods, tailored programs, and expert coaching designed to help you achieve your goals.

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