BoxMatrix® Shoulder Program

Build better shoulder control.

Scap 5 and Scap Halo are shoulder-focused BoxMatrix® templates built to improve scapular control, upper-body organization, and movement readiness before training, throwing, lifting, or competing.

Begin Scap 5 Begin Scap Halo

Shoulder control starts here.

This shoulder program combines Scap 5 and Scap Halo into a simple A-series structure. Move with control, own each position, and use the sequence to prepare the shoulder, scapula, and trunk to work together.

Training Prescription A series · 3–4 cycles · 8–12 reps

Template 01

Scap 5

Scap 5 develops scapular control and shoulder stability while keeping the shoulder connected to the rest of the system. This is a focused series for building better awareness, positioning, and upper-body organization.

FocusScapular control

Videos5 movements

PrescriptionA series · 3–4 cycles · 8–12 reps

Template 02

Scap Halo

Scap Halo builds on scapular development with more challenge. The template emphasizes shoulder rotation, rotator cuff function, and scapular movement patterns while staying connected to the hip-spine chain.

FocusShoulder rotation

Videos8 movements

PrescriptionA series · 3–4 cycles · 8–12 reps

Full BoxMatrix® Access

Take the next step inside the app.

The full BoxMatrix® app includes the Foundations Program, guided training, and additional templates built to help users train with more control, consistency, and purpose. Start with the shoulder program, then continue building through the full system.