FAQ - Training

What makes Marr Strength different?

We don’t follow the typical playbook. Marr Strength is built on intermuscular coordination, not aesthetic routines or one-size-fits-all programming. Our goal is to improve how your body functions, not just how it looks — by building strength, balance, and durability that translates to real performance.

No fluff. No “sport-specific” gimmicks. Just smart, foundational training that gets results.

What kind of training is this?

We specialize in performance-based training designed to:

  • Improve total-body coordination
  • Correct imbalances
  • Build long-term strength and power
  • Reduce risk of injury

Each session is customized to the individual, even if you’re training alongside others.

Do you offer sport-specific programs?

No — and for good reason.

Our training addresses the root cause of poor performance: dysfunctional movement patterns, asymmetry, and weak foundational traits. Rather than training a sport, we train your body to move better, so you perform better in every sport.

What’s the Marr Strength method?

Your program evolves as you do. Every session adapts based on how you feel:

  • Fresh? We push for output.
  • Fatigued or tight? We focus on mobility and recovery.

Our system is fluid, responsive, and focused on long-term development, not just today’s workout.

How are sessions scheduled?

All training is scheduled through the Marr Strength App:

  1. Download and log in.
  2. Tap “Schedule Classes”
  3. Pick your preferred time.
  4. Must book at least 1 hour in advance.

If you don’t have access yet, check your email for an invitation or reach out to us directly.

Do I need the app to train?

Yes — the Marr Strength App is required.

It’s how we:

  • Book sessions
  • Track progress
  • Manage your membership
  • Send updates and communication

You will not be allowed to train if you’re not using the app.

What’s the difference between membership types?

We offer two core options:

  • Monthly Memberships: Billed on the same day every month. Includes access to training based on your plan (1x/week, 2x/week, etc.).

    ⚠️ To cancel or modify your plan, you must give at least 48 hours’ notice before your next bill. No refunds if notice isn’t given.
  • Punch Cards: Prepaid sessions (5 or 10-packs) with no expiration. Train on your schedule without a monthly commitment.

You’ll be notified when your punch card runs out, with instructions to purchase more in the app.

How long are training sessions?

Each session is roughly one hour, depending on your focus and how your body responds that day.

Will I always train with the same coach?

Not necessarily — but that’s by design.

Our coaching staff communicates constantly. Any injuries, updates, or session notes are logged so any coach can seamlessly continue your program without missing a beat.

Is the training one-on-one or in groups?

You’ll train during scheduled group slots, but the training itself is always individualized. No two people have the same program, and we actively coach you throughout every session.

Are coaches hands-on during sessions?

Absolutely.

Coaches are always present — watching, correcting, adjusting, and pushing you based on how you’re moving. You’re never left to fend for yourself.

Can parents watch their kids train?

Due to space constraints, we ask that parents wait outside unless otherwise discussed.

(We may occasionally allow parents to wait in the recovery room, but this is reserved for paying clients.)

Do you offer custom plans or discounts?

No. Instead of offering individual customizations or special discounts, we’ve built flexible training options like punch cards and adjustable scheduling to accommodate a wide range of needs.

FAQ - Appointments

What types of appointments are available?

We offer a range of appointment types to support recovery, evaluation, and performance:

  • Table Sessions – Manual therapy sessions focused on improving joint mobility, reducing tightness, and correcting movement dysfunction.
  • Comprehensive Performance Assessment – Full-body strength and movement evaluation using tools like ForceDecks to assess balance, explosiveness, and output.
  • Dry Needling – Trigger point therapy designed to reduce pain, improve circulation, and restore motion.
  • Physical Therapy – One-on-one clinical rehabilitation provided by Keith, our in-house physical therapist.

Mental Performance Consulting – Targeted mindset sessions aimed at improving focus, resilience, and performance under pressure.

What should I expect from each appointment type?

Table Sessions

A 60-minute session focused on hands-on bodywork to reduce stiffness, restore range of motion, and prep your body for higher-level training. Ideal for anyone experiencing discomfort, tightness, or movement inefficiency.

Comprehensive Performance Assessment

This is a 60-minute full-spectrum evaluation using data tools to assess four key areas: strength, balance, explosiveness, and endurance. This gives us a precise baseline to guide your training approach.

Dry Needling

A 30 to 60-minute session targeting specific muscle groups using thin needles to release tension and facilitate recovery. Can be combined with table work if needed.

Physical Therapy

These are 60-minute clinical rehab sessions provided by Keith. Used for injury recovery, surgical rehab, or chronic dysfunction. Designed to restore healthy, pain-free movement.

Mental Performance Consulting

A 50-minute session structured around improving mental clarity, performance under pressure, and emotional regulation. Best suited for athletes or clients dealing with mindset challenges or burnout.

Do I need to be a member to book appointments?

No. Appointments are open to both current Marr Strength members and the general public.

Do you accept insurance for appointments?

No, we do not accept insurance.

However, physical therapy appointments can be paid using HSA/FSA cards.

How long are appointments?

  • Table Sessions – 60 minutes
  • Comprehensive Performance Assessment – 60 minutes
  • Dry Needling – 30–60 minutes
  • Physical Therapy – 60 minutes
  • Mental Performance Consulting – 50 minutes

How do I schedule an appointment?

If you’re new to Marr Strength:

You’ll need to fill out an inquiry form and list the appointment type you’re interested in. From there, we’ll reach out directly and send you the necessary steps to get started.

If you’re a returning client:

You can book directly through the Marr Strength app by following these steps:

  1. Open the app
  2. Tap Appointments on the home screen
  3. Choose your service and time slot

What if I’m unsure which appointment to choose?

If you’re unsure what service is best for your situation, fill out an inquiry form or text us directly at 817-646-3743 and we’ll point you in the right direction.

What is your cancellation policy?

We require 24 hours’ notice for all appointment cancellations or reschedules.

Cancellations made within 24 hours of the scheduled time may result in a forfeited session.

What should I wear to my appointment?

  • Wear athletic gear you can move comfortably in.
  • No jeans, dress pants, or restrictive clothing.
  • We may ask you to remove shoes and work barefoot depending on the session.

Should I expect to move during my appointment?

Yes. Most sessions incorporate corrective movement to lock in manual therapy changes.

Expect to move, stretch, and re-test.

Should I drink water before or after the session?

Yes. Hydration is key.

Drink water before and after your appointment to help your tissues recover and flush out tension.

Still have questions or need help getting started?

Text us at 817-646-3743 and we’ll get you squared away.