Articles
Marr Strength: A Game-Changing Approach to Trai...
Marr Strength in Dallas, Texas, offers a unique approach to training and recovery, focusing on injury prevention, muscle activation, and long-term health. Led by Chad and Wyatt Marr, the facility...
Marr Strength: A Game-Changing Approach to Trai...
Marr Strength in Dallas, Texas, offers a unique approach to training and recovery, focusing on injury prevention, muscle activation, and long-term health. Led by Chad and Wyatt Marr, the facility...
The Importance of Healthy Hips and Myofascial R...
Weak hips and fibrosis, caused by overworked muscles and connective tissue buildup, are common issues that impact mobility and increase injury risk. Myofascial release, a manual therapy technique, helps break...
The Importance of Healthy Hips and Myofascial R...
Weak hips and fibrosis, caused by overworked muscles and connective tissue buildup, are common issues that impact mobility and increase injury risk. Myofascial release, a manual therapy technique, helps break...
Sports-Specific Training: Practice vs. True Tra...
Sports-specific training is what happens during practice, not in the gym. Practice focuses on honing sport-specific skills, while gym training builds the strength, stability, and balance needed to support athletic...
Sports-Specific Training: Practice vs. True Tra...
Sports-specific training is what happens during practice, not in the gym. Practice focuses on honing sport-specific skills, while gym training builds the strength, stability, and balance needed to support athletic...
Understanding Shoulder Health: The Role of the ...
Shoulder health relies on more than just the rotator cuff. The scapula, supported by 17 muscles including the rhomboids, traps, and serratus anterior, plays a critical role in stabilizing and...
Understanding Shoulder Health: The Role of the ...
Shoulder health relies on more than just the rotator cuff. The scapula, supported by 17 muscles including the rhomboids, traps, and serratus anterior, plays a critical role in stabilizing and...
Intermuscular Coordination: The Key to Smarter,...
Intermuscular coordination is the ability of muscles around a joint to work together harmoniously, involving prime movers, stabilizers, synergists, and antagonists. Disruptions in this coordination can lead to joint imbalances,...
Intermuscular Coordination: The Key to Smarter,...
Intermuscular coordination is the ability of muscles around a joint to work together harmoniously, involving prime movers, stabilizers, synergists, and antagonists. Disruptions in this coordination can lead to joint imbalances,...
In-Season Training: A Smarter Approach for Athl...
In-season training is crucial for athletic performance and injury prevention. Rather than focusing solely on personal records (PRs) and building strength, in-season training emphasizes addressing deficits and imbalances. Neglecting these...
In-Season Training: A Smarter Approach for Athl...
In-season training is crucial for athletic performance and injury prevention. Rather than focusing solely on personal records (PRs) and building strength, in-season training emphasizes addressing deficits and imbalances. Neglecting these...