Articles
Intermuscular Coordination: The Key to Smarter,...
Intermuscular coordination is the ability of muscles around a joint to work together harmoniously, involving prime movers, stabilizers, synergists, and antagonists. Disruptions in this coordination can lead to joint imbalances,...
Intermuscular Coordination: The Key to Smarter,...
Intermuscular coordination is the ability of muscles around a joint to work together harmoniously, involving prime movers, stabilizers, synergists, and antagonists. Disruptions in this coordination can lead to joint imbalances,...
In-Season Training: A Smarter Approach for Athl...
In-season training is crucial for athletic performance and injury prevention. Rather than focusing solely on personal records (PRs) and building strength, in-season training emphasizes addressing deficits and imbalances. Neglecting these...
In-Season Training: A Smarter Approach for Athl...
In-season training is crucial for athletic performance and injury prevention. Rather than focusing solely on personal records (PRs) and building strength, in-season training emphasizes addressing deficits and imbalances. Neglecting these...
Training When You’re Sore: Why Movement is Medi...
Training while sore can accelerate recovery and improve mobility by promoting blood flow and reducing inflammation. Soreness occurs due to microscopic muscle tears, leading to a healing response involving collagen...
Training When You’re Sore: Why Movement is Medi...
Training while sore can accelerate recovery and improve mobility by promoting blood flow and reducing inflammation. Soreness occurs due to microscopic muscle tears, leading to a healing response involving collagen...
Unleashing Athletic Excellence: Inside the Marr...
MARR STRENGTH From training for college football to Marine boot camp to conditioning for pulling high-G’s in the F/A-18 Hornet U.S. Navy Fighter, powerlifting, bodybuilding, and Cross-fit, Marr Strength’s research...
Unleashing Athletic Excellence: Inside the Marr...
MARR STRENGTH From training for college football to Marine boot camp to conditioning for pulling high-G’s in the F/A-18 Hornet U.S. Navy Fighter, powerlifting, bodybuilding, and Cross-fit, Marr Strength’s research...
Andy Kostka's Article on Ryan O'Hearn
Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either
Andy Kostka's Article on Ryan O'Hearn
Article by, Andy Kostka The Orioles' Ryan O'Hearn learned not to dwell on the bad times, and he won't let success prevent progress either
THE BOX MATRIX
The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...
THE BOX MATRIX
The Box Matrix Training Philosophy Let's begin with a fundamental observation: many training regimens and physical therapy methodologies operate on a mechanical basis. For instance, in powerlifting, there's a distinct...